Can You Reduce Inflammation with Turmeric? Here’s what we found

Turmeric is an ancient medicinal spice with a long history of use. Turmeric is mainly beneficial for health because of its therapeutic ingredient, curcumin. As a result of its chemical composition, curcumin is anti-inflammatory and antioxidant. 

Curcumin blocks inflammation. It has the same effect as some anti-inflammatory drugs without adverse side effects. There is no doubt that inflammation plays a role in every significant disease.

As part of its ancient holistic approach, Ayurvedic medicine uses turmeric to treat inflammation internally and externally. Patients with fatigue, rheumatism and severe pain use turmeric to treat these conditions. Traditionally, people viewed turmeric as a spice outside of Ayurvedic medicine. In addition to dyeing fabric and food with it, you can also preserve food with it. Today, people use it to treat ailments all over the world.

Turmeric is readily available for medicinal use. You can get it in teas, juices, and pills. But how do you determine the proper dosage to use for the best curcumin supplement? Curcumin’s effectiveness in reducing inflammation, its action, and its applications will be discussed in depth here. 

People with osteoarthritis frequently use turmeric. It also works to treat hay fever, depression, high cholesterol, a specific type of liver illness, and itching, but the majority of these applications lack solid scientific backing. To make turmeric powder, tablets, capsules, teas, and extracts, you must first dry the roots. It’s a typical spice that’s present in curry powder.

Food coloring frequently uses yellow curcumin. Due to its antioxidant characteristics, makeup producers incorporate turmeric into beauty products. Perfume contains essential oil.

How Is Turmeric Used For Inflammation?

Osteoarthritis sufferers frequently use turmeric. There are also uses for it like for treating depression, high cholesterol, a specific form of liver disease, hay fever, itching, and other conditions, but the bulk of these uses lack solid scientific support. 

Additionally, the use of turmeric for COVID-19 isn’t proven by any reliable evidence. The amount of turmeric in supplements is higher than that of the cooking spice. It’s a fantastic supplement to a diet that reduces inflammation. Because of its anti-inflammatory qualities, it is a well-liked treatment for illnesses like Joint pain from arthritis, Irritable bowel syndrome (IBS), indigestion, and kidney issues.


Turmeric for colitis aids in preventing and lowering joint inflammation. This lessens arthritis-related pain, stiffness, and inflammation. Lower cholesterol levels may be one of turmeric’s health benefits. Until now, animal research has yielded.

How to Take Turmeric?

There may be advantages to taking the typical study dose of 500 to 2,000 milligrams of turmeric daily. It is important to note that each ailment requires a specific dosage. The Arthritis Foundation advises taking three 400–600 mg doses of turmeric capsules per day. You can use turmeric in regular cooking in reasonable amounts if you use it in a judicious manner. Don’t, however, automatically believe that more is better. High doses may result in nausea, constipation, and vertigo. Consult your doctor before using turmeric if you want to reduce pain and inflammation. It’s crucial to take into account any drug interactions.

When Should You Avoid Taking Turmeric?

It’s crucial to exercise caution when using any herbal supplements. Turmeric is safe when used topically or orally in the recommended dosages.

Most of the time, taking turmeric for pain relief is safe. However, you should exercise caution and speak with your primary care provider. However, you should avoid using it for iron deficiency, kidney disease, gallbladder disease, diabetes, and bleeding disorders.

When Does Turmeric Start Working?

How long does turmeric take to show results? The answer depends on why you’re taking curcumin supplements. Turmeric, for instance, provides temporary pain relief and improves overall health almost immediately after consumption.

It’s essential to stay consistent if you suffer from chronic inflammation or arthritis. It may take 2-4 weeks for the arthritic condition to improve. During the first 4-8 weeks, you should remain on a consistent dosing schedule to maximize your benefits.

Many other factors influence the results, such as activity level, age, body mass, and other medications. When it comes to reducing systemic inflammation, turmeric works well, but curcumin accumulates in your body over time. Similarly, it would be best to use pure turmeric extract to see visible results.

Before We Part

The spice turmeric has a lot of potential health advantages. The hazards are numerous as well. Before taking it, make sure to talk to your healthcare professional. You should look for a USP-verified turmeric supplement if your doctor says you can take it. Additionally, search for a supplement with a formula for better absorption. For optimal benefits, use turmeric twice a day with fatty foods.