We all have days when we wake up feeling exhausted and look in the mirror to see tired, swollen eyes and a dull complexion. It’s not just about getting enough sleep, but also how we take care of ourselves during the day, which can affect our appearance.
If you are dealing with dark circles, thin lines, or just a lack of radiance, here are some tips on how to always look rested and give your face a fresh, cheerful look. And to be cheerful and fresh every morning, you can visit Bet22.
Give Up Your Phone and Tablet After Dark
Using electronic devices before going to bed can affect the quality of your sleep, which will lead to puffiness and dark circles under your eyes. Try not to use your phone or tablet at least an hour before bedtime.
Use Night Masks
Night masks help to nourish and moisturize the skin during sleep. Choose one with moisturizing ingredients such as hyaluronic acid or glycerin to fill the skin and make it fresh in the morning.
Stick Out Your Tongue
It may seem strange, but sticking out your tongue and holding it for a few seconds can help reduce tension in the muscles of the face and neck. Repeat several times to help relax and refresh your face.
Sing
Singing can help increase the flow of oxygen to the face, giving it a pink color. You don’t have to be a great singer to benefit from this trick. Just sing your favorite tune in the shower or in the car to improve your mood and appearance.
Do Eye Exercises
Eye exercises can help improve blood circulation and reduce puffiness and dark circles under the eyes. Try gently massaging the eye area with your fingertips or using a chilled eye roller to remove puffiness and lighten the skin.
Practice Relaxing Breathing
Deep breathing exercises can help reduce stress and anxiety that can affect your face. Take several deep breaths and exhalations through the nose, counting to five on each inhale and exhale.
Make a Refreshing Makeup
Makeup can also be used to give your face a fresh, rested look. Choose a reflective concealer to hide dark circles, and peach blush to give your cheeks a healthy blush. Use a highlighter on the cheekbones and nose to highlight them.
Take Off Your Makeup
No matter what happens, never go to bed with an unwashed face. Let this be your most important rule! No matter how tired you are, no matter how early you have to get up – make sure that your skin is cleansed of cosmetics and nothing will prevent it from resting during sleep. Foundation, blush, powder, and other beauty attributes clog the pores, and the skin stops breathing.
Put Your Hair in a Ponytail
Better keep your hair away from your face. During the day, they accumulate a lot of dirt, which can become the causative agent of inflammation on your face. When you go to bed, put your hair in a ponytail, just don’t pull it tight.
Sleep on Your Back
Train yourself to sleep on your back. Most of us like to curl up into a ball and sleep on our side. When we are young, we can afford it, but with age, the skin becomes less elastic, and it takes more time to straighten out after sleep. Train yourself to sleep on your back, and you will always look good in the morning.