Have you ever tried CBD (cannabidiol) products with omega-3? It is a fantastic combination and works well with omega- 3 fatty acids acting as a carrier oil, like CBD oil. The carrier oil maximizes the effect of CBD.Omega-3 fatty acids contain various nutrients with health benefits to the brain, heart, inflammation, and eyesight and remove anxiety and depression.
Some physiological processes, such as pain, inflammation, sleep, appetite, mood, stress, and many others, are regulated by this cannabinoid. Read on to learn more about how the combination works and its benefits. Also, learn more about brain health through Qualia Resilience.
What is CBD?
It is a cannabinoid extracted from the leaves and flowers of the cannabis plant called hemp. This cannabinoid is one of the over 100 cannabinoids in the cannabis plant and accounts for 40% of the extract. THC or tetrahydrocannabinol is the prevalent cannabinoid, which has psychoactive properties.
They bind to the endocannabinoid system and have the ability to affect all the metabolism. But cannabidiol does not have any psychoactive effects. It contains THC, less than 0.3%, will not make you high, and is intoxicating.
What are omega-3 fatty acids?
Omega-3 fatty acids are nutrients from the source of fish oil, including mackerel, salmon, sea bass, herring, and trout, and the plant sources are nuts, seeds, algae, etc. The best source is hemp seeds. The deficiency of omega-3 impairs the endocannabinoid system. Nearly 95% of American people are affected by omega-3 fatty acids deficiency.
Impaired ECS could result in increased obesity and anxiety.
Do hemp seeds contain fatty acids?
A fatty acid is one of the factors present in hemp seeds that promote brain health. Due to the omega- 3 fatty acids in the hemp plants for your skin, hair, and nail health. Hence hemp oil is the natural and healthiest oil with low saturated fat and an increased number of polyunsaturated fats.
Interaction of CBD and Omega-3
To know the working of the compounds, together, it is essential to understand how it interacts within the endocannabinoid system (ECS). It is a system in the body that plays a role in regulating body functions. ECS helps regulate the pain, and inflammatory response, boosts mood, cell communication, metabolism, appetite, etc.
Enzymes, endocannabinoids, and receptors are the three elements present in the ECS. The enzymes are involved in the breaking up of the endocannabinoids and act as a neurotransmitter. They can communicate with the cannabinoid receptors called CB1 and CB 2. After this stimulation, the cells functioned to perform their tasks. Each endocannabinoid works differently within the ECS.
Cannabidiol enters the system and interacts with the endocannabinoid system by binding to the CB 1 and CB 2 receptors. It makes the endocannabinoids more effective. ECS are lipid-soluble compounds made up of fatty acids. To synthesize endocannabinoids, the enzymes need fatty acids. Omega 3 is a fatty acid that disrupts the endocannabinoid synthesis and its function.
Intake of the diet containing omega-3 helps to produce omega-3 endocannabinoids. It helps to anchor endocannabinoid cell membrane receptors, which is necessary for the health of the endocannabinoid system. Another way of omega 3 is it acts on the ECS by making endocannabinoid epoxide and offers inflammatory effects.
CBD binds to the cannabinoid receptors and amplifies the ECS, whereas omega-3 creates ECS and maintains the overall health of ECS. It shows that omega-3 is a perfect match for cannabidiol and increases its effectiveness when these fatty acids produce many healthy endocannabinoid systems.
Now CBD gets more cannabinoid receptors and endocannabinoids to bind with, giving more benefits.
Health benefits of CBD and omega-3 fatty acids
Omega- 3 is a healthy fatty acid that increases the benefits of cannabidiol.
1. Benefits of CBD
It contains numerous therapeutic properties and will not cause any adverse effects. Reduces pain, and anxiety, protects the nervous system, anti-inflammatory effect, is anti-acne, and relieves nausea, insomnia, depression, and more.
2. Benefits of omega-3
This fatty acid is essential in maintaining heart health. It is done by reducing the risk of blood clot formation, lowering blood pressure, and decreasing heart failure and stroke. Apart from heart health, it is also involved in improving vision health, reducing chronic inflammation, reducing anxiety and depression, and improving brain health at the time of pregnancy.
Also, reduces the autoimmune diseases and their symptoms, such as type 1 diabetes, rheumatoid arthritis, ulcerative colitis, and psoriasis, decreases age-related issues such as mental decline, helps the risk associated with Alzheimer’s disease, treats asthma, decreases liver fat, gives healthier skin, etc.
Maintains the health of ECS by maintaining and repairing cannabinoid receptors. It offers ingredients for the growth of cannabinoid receptors, produces endocannabinoids, converts one type of cannabinoid to another type, and synthesizes the enzyme involved in degrading and producing the endocannabinoids.
From this, it is clear that the wide range of benefits given by cannabinoids is obtained by sufficient intake of dietary or supplementary omega-3.
Who can get benefits using CBDO3?
Together they act as an anti-inflammatory substance. Act as a complement to each other and improve one another’s efficiency. This product is perfect for those looking to relieve stress, anxiety, and insomnia and improve focus and concentration. Reduces inflammation by interacting with the endocannabinoid receptor and heals the body.
You can feel the effect immediately and overall health and well-being by alleviating most conditions.
Is omega-3 safe with CBD?
Omega-3 is from several natural sources that can be taken without fear. Both are present naturally, and they are safe and healthy when taken in combination with each other. In the case of cannabinoids, you can consult with your doctor before consuming them, as they will interact with medications.
Omega-3 and endocannabinoids act on different body parts, with numerous receptors in the body. Hence it is safe to consume them together.
Is hemp oil high in omega -3?
No. Hemp oil provides some benefits, such as omega-3. People looking for a high amount of omega-3 can opt for a blend made with this carrier oil. Some good sources are avocado oil, olive oil, etc. Suppose you want to take these two substances separately. You can consume a fatty acid supplement with a dose of hemp oil.
It is a beautiful pairing of CBD, and omega-3, to get maximum benefits of cannabinoids. If this fatty acid is deficient, you cannot get the expected benefits from cannabidiol. Ensure to purchase it from trustworthy vendors who are of high quality. Enjoy the potential benefits of CBD and omega-3 together.